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physical activity
Light Evening Activity Boosts Sleep Duration, Otago Study Finds
Heavy Resistance Training Near Retirement Age Helps Maintain Vital Leg Strength for Years
Evening Exercise May Be Most Effective for Lowering Daily Blood Sugar in Adults
Vigorous Exercise More Than Once a Week May Lower Dementia Risk in People with High Blood Pressure
Surprising Findings for Young Adults at Genetic Risk for Alzheimer’s
Get active to boost quality of life while aging
Physical activity in nature helps prevent several diseases, including depression and type 2 diabetes
Physical activity reduces stress-related brain activity to lower cardiovascular disease risk
Take steps towards a longer, healthier life on National Walking Day April 3
Light exercise could be the key to reversing childhood obesity linked to sedentariness
U.S. physical inactivity pandemic is a crisis within a crisis
Any activity is better for your heart than sitting – even sleeping
Walking more than five flights of stairs a day can cut risk of heart disease by 20%, study says
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