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emotional well

Physically disposing of a piece of paper containing your angry thoughts in a shredder (left) effectively neutralizes the anger, whereas putting it in a plastic box (right) does not.

After being insulted, writing down your feelings on paper then getting rid of it reduces anger

Categories Brain & Behavior

Happy woman. Pixabay

When keeping secrets could brighten your day

Categories Brain & Behavior

Feelings of guilt can be reduced by taking placebos. Potentially, this finding could help people who suffer from disproportionate feelings of guilt and its consequences. (Photo: Adobe Stock)(Photo: Adobe Stock)

Placebos reduce feelings of guilt

Categories Brain & Behavior, Health

The Emotion Equalization App surveys your mood and energy to create a corresponding therapeutic playlist.

Playlist as therapist: Balancing emotions through music

Categories Brain & Behavior, Technology

Bloggers

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Truing the Sun
Hidden hunger in Europe: well fed yet undernourished
Where curiosity meets innovation: EU science fair in Belgium dazzles young minds
Spiralling weather and climate impacts documented in WMO report

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